DIY Ways to Relieve Muscle Pain


Are you experiencing chronic muscle pain? Whether it is from a hard workout or just doing chores around the house, this is a condition faces by many people on a regular basis. Before you make a trip to the doctor’s office, here are a few do-it-yourself ways to relieve muscle pain.

Soak in a Tub with Epsom Salts

One of the most common ways to ease muscle pain at home is by soaking in a tub with Epson salts. Fill up the bathtub with warm water and add a couple of heaping scoops of the salt.

Let it dissolve and soak your body for a minimum of fifteen to twenty minutes. This proven method is designed to help keep discomfort to a minimum and is completely safe. For better results, repeat the process a few times per week.

Apple Cider Vinegar

You can also help relieve muscle pain with apple cider vinegar. This can be done in two different ways—either ingest a few tablespoons mixed with water or dab a cotton ball in the liquid and apply it directly to the skin in the area where you are experiencing pain. Just like with an Epsom salt soak, you’ll want to do this several times during the week to see lasting relief.

Cold Therapy

If you’re experiencing a major amount of discomfort from muscle pain, it might be time to consider cold therapy.

There are many items on the market that take the process from a simple baggie of ice or a traditional ice pack to something much more effective. For example, a Breg Polar Care Cube is a great way to relieve pain and it tends to last for several hours.

If you’re looking for a way to relieve muscle pain without having to see a doctor, these simple tips are a great place to start.