7 Tips to Prevent Cancer
Over the years, doctors and scientists have made great progress on cancer diagnosis and treatment. Studies have shown that 50% of cancer cases and deaths can be prevented. Cancer is a manageable condition, and a person can lower medical costs if the disease is detected early.
Keenly follow the following tips to prevent cancer.
Eat a Healthy Diet
Ensure your diet has vegetables, fruits, and whole grains. Reduce consumption of red meat and processed foods. Also, limit alcohol intake as alcohol increases the risks of liver and breast cancers.
Get Regular Medical Care and Screening
You can self-examine for breast and skin cancer. Also, regular screening can help detect cancer early and reduce the cost of treatment and give patients high chances of recovery.
Avoid Tobacco Use
Tobacco use is linked to various types of cancers such as throat, esophageal, lung, and colorectal cancer. Exposure to secondhand smoke might also increase the chances of lung cancer. Consider lung cancer treatment Orange County for comprehensive care and treatment.
Protect yourself From Sun
Skin cancer is a common kind of cancer, and luckily enough, it’s one of the most preventable. To stay safe, avoid the midday sun, cover exposed areas, use sunscreen lotions, and stay in the shade.
Maintain Healthy Weight
Aim at least 30 minutes of workouts or physical activities daily. Regular exercise reduces obesity which is connected with colorectal and breast cancers.
Get HPV immunizations to avoid the risk of cervical cancer. Liver cancer is associated with Hepatitis B and C, which is preventable through immunizations.
Avoid Risky Behaviors
Some practices can lead to infections, which in turn make an individual prone to cancer. Practice safer sex by using a condom or sticking to one partner to prevent HIV and HPV infections.
Cancer treatment is rising by the day, not mentioning the physical and emotional effects of this disease. So, take precautions and save yourself and your loved ones.