Hidden Causes of Back Pain

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If you’ve been experiencing chronic back pain for a long time or if you’ve had relapsing and remitting pain, there may be some contributing factors that you haven’t considered. Apart from an acute injury, there are several possible conditions or habits that could be prolonging your sore back or making it worse.

Foot Pain

If your feet are causing you discomfort and causing you to walk differently than you ordinarily would, this can cause problems throughout other areas of your body such as your knees, hips, sacroiliac joints, and lower back. If you need medical help with foot problems New Braunfels TX, work with a specialist who is experienced in treating every type of orthopedic foot problem. You may notice that making your feet more comfortable allows you to walk more comfortably and alleviates some of your chronic back pain.

Discomfort Sleeping

If you have difficulty getting comfortable in bed at night or you wake up with back pain, you may need to think about replacing your mattress. A mattress that has become worn down from many years of use may be too soft and won’t provide adequate support; this can cause significant strain on your spine and lower back muscles. Conversely, a mattress that’s too firm can cause pain on pressure points. A memory foam mattress topper may help make a firm bed more comfortable for your back.

Pain at Your Desk

If you spend several hours a day in an uncomfortable chair, it could be causing you significant lower back pain. You should try using an orthopedic cushion or replacing your office chair. No matter how comfortable your chair is, you need to get up and stretch periodically throughout the day.

Back pain can be very debilitating, and it may become worse over time. You should take active steps to identify and address any possible reasons that may be causing you to experience back pain.

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